Do you let music help you enough? (Tune in* Tuesday)

How have you been finding using music to tune into that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself this week? Sunday’s Personal Peace post has journal and private vlog journal prompts to help you use music more therapeutically (and joyfully) and yesterday’s Monday Motivation Embodied…

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The business advice I wish I’d had in 2004

For this Monday Motivation’s bounteous bundle of Self care and self care ideas, we’re honouring how far we’ve come with our recoveries and successes. It’s my 19th Business Birthday this week so the Embodied Wellbeing newsletter has loving and compassionate advice for 2004 Me focused around self care and Self…

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Happy Lughnasadh!

Lugh’s honouring of his varied interests and talents is helping me clarify my own offerings this week. I hope the new Monday Motivation structure helps you enjoy whatever you choose to do as you work with the seasonal energies of generosity, harvest and abundance, amplified at this point of the…

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Simple self care ideas to help you feel more connected

This week, we’re exploring community. Read on for ways to co-create and contribute to supportive community/ies that enrich you, other members and the world at large… Choose deliberately There are journal prompts in the new Embodied Wellbeing newsletter to help you make a mental (and emotional) audit of all the…

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Simple but powerful dream analysis you can use yourself

This week’s blog has some simple self care ideas to help you better connect with and understand your Self* through your dreams… Last night (at time of drafting this) my strange dreams included one where I saw a giant fox in the back field. It was the size of a…

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Cattitude life lessons from my first 9 years on earth

I turned 9 this week so the human asked me to share more of my Cat Coaching ideas to help y’all Feline Better Every Day. Here are 9 – one for each year, geddit? Sorry, I’ve been influenced by the human… 1) I – like you – are part of…

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Lá Fhéile Pádraig! ☘️ Look for GREEN Flags

This St Patrick’s Day / Paddy’s Day seemed like a good time to celebrate all that’s GOOD in life. We’re wired to THRIVE. Yes, it’s important to be aware of (and pay attention to 🥶) red flags but by focusing on what’s wrong, we can miss a lot of fun….

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What do Christmas lights have to do with self care?

If you LIKE them, and they lift your spirits, a lot! Depending on the kind you have, it can feel effortless or take some work to find that brightness. Like different kinds of self care practices. Last year was my first year with outdoor Christmas lights and it made me…

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How to NOT Give Up on Yourself

Whatever habits you’re working on changing, a more gentle, balanced and harmonious approach (and it’s a great time for increasing balance and harmony with the Waxing Crescent Moon energies this week) will help you sustain the improvements you’re making I’m endlessly working towards improving everything about my life. I’m hoping…

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