How to GET lucky and reclaim your power
Friday 13th is considered unlucky by some and yet its associations with the Norse Goddess Frigga (sometimes known as Freya) […]
When self care feels like it needs too much energy
Most of my posts are about self care ideas I (and my clients, groups and readers) have found helpful. This […]
Self Care for a New Year Slump
How are you doing this week? Raring to go, rested and refreshed from the break or exhausted from nearly two […]
Simple Self Care Ideas to Help You Say Goodbye to 2021 and Hello 2022!
This post has some simple self care ideas to help you harvest the lessons and blessings of 2021 and let […]
How to NOT Give Up on Yourself
Whatever habits you’re working on changing, a more gentle, balanced and harmonious approach (and it’s a great time for increasing […]
Hurt People Hurt People
I do a LOT of yoga and meditation and EFT etc. Every day. It makes me presentable, mentally and emotionally, […]
How Can You Bring More Light Into these Polarised Times?
What can you do to be as peaceful as possible a presence on and for the planet? I don’t know […]
Self Care (Especially Covid Self Care) is as Unique as YOU Are
For a self care coach, the term self care makes me cringe almost as much as life coach did when […]
Soothe the Stress Response with these Triple Warmer Self Care Tools
The Triple Warmer is one of the meridians and gets its name from the three (upper, middle and lower) parts […]
Self Care is More Important Now than Ever Before ~ Grounding Ideas for Lockdown
For those of us who can, it’s so important that we stay home as much as we can and, of […]
