Anxiety

Feel Better Friday: Highlights from Anxiety Week

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I started something different this week, focusing on one of my specialisms for most of the week. Because I offer so many different therapies (and coaching and supervision) and work with several specialisms, this has been a very different approach but I enjoyed the focus on anxiety. This week especially, as I navigated the ups […]

Wellbeing Wednesday

Wellbeing Wednesday: What helps you when you don’t want to feel better?

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There’s something wonderful about wallowing. When we allow ourselves to feel our rage, anger, irritation, ennui, grief, heartbreak or anything else that typically isn’t welcomed in this ‘be positive’ age, we’re honouring ourselves. We’re being authentic. We’re listening to the messages behind the feelings so we can use our emotions to heal whatever is coming up for […]