For a self care coach, the term self care makes me cringe almost as much as life coach did when I called myself that. But…
Comments closedTag: EFT
For those of us who can, it’s so important that we stay home as much as we can and, of course, while some people have…
Comments closedThere’s nothing stopping us avoiding scaremongering AND taking sensible steps to contain the virus. Some people are very anxious and yet, as with all anxiety,…
Leave a CommentI end most of my sessions asking clients what they can do to be extra kind to themselves in the coming week. I ask myself…
Leave a CommentThis video is a little Yule gift which you can do as often as you like – especially over the next few weeks. By honouring…
Leave a CommentI love all the seasons but there’s something so beautiful about autumn and the fallen leaves. The trees simply let go of whatever they no…
Leave a CommentStrong movement is one of my favourite self care tools for stress and anxiety. It’s way up there with pranayama breath practices that calm the…
Leave a CommentSince a certain person in a powerful position was running for said powerful position nearly four years ago, people have been throwing around diagnoses of…
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