Wellbeing Wednesday

Wellbeing Wednesday: What helps you when you don’t want to feel better?

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There’s something wonderful about wallowing. When we allow ourselves to feel our rage, anger, irritation, ennui, grief, heartbreak or anything else that typically isn’t welcomed in this ‘be positive’ age, we’re honouring ourselves. We’re being authentic. We’re listening to the messages behind the feelings so we can use our emotions to heal whatever is coming up for […]