I started something different this week, focusing on one of my specialisms for most of the week. Because I offer so many different therapies (and coaching and supervision) and work with several specialisms, this has been a very different approach but I enjoyed the focus on anxiety. This week especially, as I navigated the ups […]
I created this little graphic for myself (but hope y’all will find it helpful, too). I spent as much of yesterday as work allowed attempting to follow what was going on in Parliament (as I have been for the past 2 1/2 years) and remain none the wiser – it seemed as if each new […]
Feeling uncertain about things? I hope today's tools, video and blog will help you Posted by Eve Menezes Cunningham on Wednesday, 12 December 2018 Another distracting day in the UK with the news… so today’s video shares some tools (and a mini Brexit rant that doesn’t last for more than a minute or so […]
Am delighted that my work is featured in another Psychologies (December 2018) cover story. In Can You Beat Anxiety the Natural Way? (see p54 for the full four page spread), Panic Button, journalist Heidi Scrimgeour shares part of her journey, having online counselling with me to help her manage anxiety. One of my specialisms is […]
When I talk about energy work, you may be imagining a whole range of things from simply rolling over and pressing snooze on the alarm or cancelling previously looked forward to plans due to low energy. Maybe you’re thinking of things like EFT (click HERE), crystals (click HERE), the chakra system (click HERE for more […]
This week, we’re looking at ways in which we can start each day with even a minute of self-care to transform the day ahead. When you think about your ideal morning self-care practice, what do you imagine? We’re all different and it’s about honouring that so we can create things that work for us. For me, […]
Have you been feeling stuck? Like it’s harder than usual to get moving? A neighbour has had bathroom issues and last night, we were watching someone who knew what he was doing examine the drains. Turns out, almost every drain in the development was blocked (one was overflowing – I am so tempted to share […]
There’s something wonderful about wallowing. When we allow ourselves to feel our rage, anger, irritation, ennui, grief, heartbreak or anything else that typically isn’t welcomed in this ‘be positive’ age, we’re honouring ourselves. We’re being authentic. We’re listening to the messages behind the feelings so we can use our emotions to heal whatever is coming up for […]