Welcome to My New Westport Self Care Coaching, Therapy, Supervision, Yoga (and More) Space

Some call therapy the ultimate in self care. It’s not always easy but it’s a commitment to ourselves to show up each week* and address some of the things we’re ready to deal with. Because my focus is on self care, the clients who see the biggest most lasting improvements…

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How I Went from Being SUCH a Shy Confidence Coach to Being, Well, a Bit LESS Shy Today

I still work on my own confidence but it’s much easier than when I started my first life coaching and complementary practice, Apple Coaching – Be Confident from Your Core (geddit?), in 2004. The self care tools I’ve learned and integrated into my own life as well as into my…

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Indoor Sessions Coming Soon

For today’s Monday Motivation blog post, am feeling especially motivated to sort indoor sessions. I adore online self care coaching, therapy, supervision and so on and while it made my move possible and I plan to continue with much of my practice staying online, I’ve been really enjoying the outdoor…

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Keeping the Faith When Your Self Care Practices Seem to Take Longer

Some mornings, I do my meditation, yoga and eft quickly, efficiently and with focus. This is rare. Most of the time, I get distracted and it takes much longer. I used to beat myself up about it but learned, years ago, that it’s so much easier to just go with…

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Happy Summer Solstice and International Yoga Day! EFT to Help You Shine

Because it’s International Yoga Day, I’m sharing an EFT (tapping – nothing to do with yoga) script you might want to experiment with. Designed for the Solstice, it’ll help you connect those feelings you may have around NOT wanting to shine or express your full potential. About feeling not good…

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When You Let Yourself Dream Big, What Helps You Anchor It?

I’m using my move as an example because I’ve spent so much of the past few months wondering if I’ve been bodysnatched by someone way more adventurous than me while also feeling like I’ve come home. Your goal or dream is likely to be very different. But whatever it is,…

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