Welcome to My New Westport Self Care Coaching, Therapy, Supervision, Yoga (and More) Space
Some call therapy the ultimate in self care. It’s not always easy but it’s a commitment to ourselves to show […]
How I Went from Being SUCH a Shy Confidence Coach to Being, Well, a Bit LESS Shy Today
I still work on my own confidence but it’s much easier than when I started my first life coaching and […]
Indoor Sessions Coming Soon
For today’s Monday Motivation blog post, am feeling especially motivated to sort indoor sessions. I adore online self care coaching, […]
Keeping the Faith When Your Self Care Practices Seem to Take Longer
Some mornings, I do my meditation, yoga and eft quickly, efficiently and with focus. This is rare. Most of the […]
Happy Summer Solstice and International Yoga Day! EFT to Help You Shine
Because it’s International Yoga Day, I’m sharing an EFT (tapping – nothing to do with yoga) script you might want […]
When You Let Yourself Dream Big, What Helps You Anchor It?
I’m using my move as an example because I’ve spent so much of the past few months wondering if I’ve […]
