Self care for embodied wellbeing ~ online membership | supervision | trauma informed therapies | coaching | groups | writing
Some call therapy the ultimate in self care. It’s not always easy but it’s a commitment to ourselves to show up each week* and address…
I still work on my own confidence but it’s much easier than when I started my first life coaching and complementary practice, Apple Coaching –…
Leave a CommentFor today’s Monday Motivation blog post, am feeling especially motivated to sort indoor sessions. I adore online self care coaching, therapy, supervision and so on…
Leave a CommentSome mornings, I do my meditation, yoga and eft quickly, efficiently and with focus. This is rare. Most of the time, I get distracted and…
Leave a CommentBecause it’s International Yoga Day, I’m sharing an EFT (tapping – nothing to do with yoga) script you might want to experiment with. Designed for…
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