My TOP self care tip for International Stress Awareness Week 2022 (and every day)

This International Stress Awareness Week, I’ve been thinking a lot about ALL of my self care practices for stress (many of which can be found in the book, 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing with several free resources available on the site) and this blog post…

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Who Are You Becoming?

It’s (in this hemisphere) the Summer Solstice on Monday. As I mention in the book, it’s a wonderful time to appreciate all the goodness and sweetness in our lives as well as looking at our commitments, contemplating our ‘public selves’ – our contributions to the world – and letting go…

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Another Yule Blog ~ Simple Self Care Ideas to Help You Make the Most of the Seasonal Energies

I love this time of year. As well as encouraging clients and supervisees to reflect on the year that’s nearly over and set intentions for the new year, I do it myself. An important part of this is doing everything we can to release all that we’re ready to release….

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