Sofa Sessions: Taylor Swift’s The Eras Tour Movie

The last few weeks (there’s been a lot going on) has been powered by Beyoncé’s Cowboy Carter album (listened to, IN ORDER, maybe a hundred times, helping me do everything from cycling to cooking, cleaning to walking). Read on for several ways in which Taylor Swift’s Eras Tour movie has…

Continue reading

Self Care Ideas to Stop Negative Thought Spirals and Genuinely Feel Better

This is not about ‘brightsiding’ – attempting to force silver linings before getting out of the storm or even finding a hat, raincoat and/or umbrella. And it’s not about ‘toxic positivity’ – where an effort to minimise actual negative experiences and feelings in an effort to only feel good not…

Continue reading

My Highlights from the Embodied Psychology Summit

So many amazing sessions on this week long online conference. Enormous thanks to Dr Scott Lyons and everyone else involved in bringing the Embodied Psychology Summit to so many people. If you’re interested and missed it (I shared links to register to the free event via my social media accounts…

Continue reading