The heart chakra is a bridge between body and mind, heaven and earth, yourself and everyone else

Ask yourself: if you believed with your whole heart that you could do ANYTHING, where would you LIKE to be? What would you love to be doing? With whom? When? Give yourself permission to connect with your heart and notice whatever it is you long to connect with this week….

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Sleep Deprivation and Insomnia

Did you know that a week of sleep deprivation – say, 4 hours’ sleep a night – can put a person into a pre diabetic state? While sleep issues have been one of my specialisms for several years, this week, I’ve been living and breathing them. I’ve just been back…

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