So many people are struggling with post viral fatigue, Long Covid, other chronic health conditions, perimenopause, menopause, mental health issues and just the EXHAUSTION of…
Comments closedTag: Dr Herbert Benson
I’ve written (in features and columns, the book and blog) about the Relaxation Response a lot. But it’s SUCH a useful tool, am sharing again…
Leave a CommentSelf-care isn’t rocket science. Eating food that will nourish and fuel us, being active, connecting with loved ones, getting enough sleep and rest, keeping things…
Leave a CommentSometimes, we might be great at honouring our body’s wisdom, recognising that we’ve been overdoing it (not getting enough sleep, working to hard, ignoring our…
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