Feeling a Bit Burned Out? You’re Not Alone
So many people are struggling with post viral fatigue, Long Covid, other chronic health conditions, perimenopause, menopause, mental health issues […]
Social Distancing Doesn’t Have to Be Lonely
I’m an ambivert – fairly evenly introverted and extraverted. I need A LOT of alone time to recharge and also […]
Let the Waves Wash Away Your Stresses and Strains
I’ve written (in features and columns, the book and blog) about the Relaxation Response a lot. But it’s SUCH a […]
Wellbeing Wednesday: Do you get ill on your first day of holiday?
Self-care isn’t rocket science. Eating food that will nourish and fuel us, being active, connecting with loved ones, getting enough […]
Wellbeing Wednesday: Do you overdo things so you then NEED to rest?
Sometimes, we might be great at honouring our body’s wisdom, recognising that we’ve been overdoing it (not getting enough sleep, […]
