Feeling a Bit Burned Out? You’re Not Alone

So many people are struggling with post viral fatigue, Long Covid, other chronic health conditions, perimenopause, menopause, mental health issues […]

Social Distancing Doesn’t Have to Be Lonely

I’m an ambivert – fairly evenly introverted and extraverted. I need A LOT of alone time to recharge and also […]

Let the Waves Wash Away Your Stresses and Strains

I’ve written (in features and columns, the book and blog) about the Relaxation Response a lot. But it’s SUCH a […]

Wellbeing Wednesday: Do you get ill on your first day of holiday?

Self-care isn’t rocket science. Eating food that will nourish and fuel us, being active, connecting with loved ones, getting enough […]