Self care inspiration from fictional characters and real life this International Justice Day

To honour International Justice Day, I’ve created a round up of 24 vintage blog posts encouraging self care around social justice issues plus some indulgent energetic support. The theme across all this week’s blog posts and newsletters is taking action to support yourself, your loved ones, your communities and the…

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7 Simple and Effective Self-care Tools for Trauma Survivors

I’ve found the Kavanaugh hearings incredibly triggering (and I’m a therapist with trauma as one of my specialisms as well as having had lots of therapy myself). So I thought I’d share some self-care tools I use myself as well as with clients and students. I hope you find them…

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