Cat Coaching for Self Care ~ Do What Feels Good for YOU in Any Given Moment

Hi! Rainbow MagnifiCat here again, from selfcarecoaching.net, sharing some more feline wisdom (as translated by my human – she does her best) to help y’all be more cat (in all the good ways). One of the things my human admires MOST about me is the way I am true to…

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Monday Motivation: More on Rewards

It’s Life Coaching 101. Building rewards into every plan of action to help us stay on track, motivated and feeling as good as possible as we deal with the ups and downs of reaching (or reassessing) our goals. Personally speaking, winter sea paddles (even though it was so windy my…

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Wellbeing Wednesday: The Power of NO (Righteous Anger and Other Ways to Boost Wellness)

Since learning about the benefits of Nitric Oxide (NO) a few years ago, and how linked wellbeing is to our capacity to set healthy boundaries, I’ve used it as yet another self-care motivation tool for clients and students. I especially loved Dr Christiane Northrup’s inclusion of ‘righteous anger’ as a…

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Wellbeing Wednesday video: Taste of reward to boost motivation

My mum, bless her, felt so sorry for me re my delayed move to Westport, Co. Mayo, that she booked us a glorious couple of days there this week. It (again) exceeded my already high hopes for my future home town and I’m now home, re-enthused about even the most…

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