When self care feels like it needs too much energy

Most of my posts are about self care ideas I (and my clients, groups and readers) have found helpful. This week, I thought I’d share a post mortem for a No Energy Day because even after decades of doing this work, I still need to remind myself that they’re OK…

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We’re (Hopefully) Nearly There – Keep Going

Have you ever looked back at something you nearly gave up on (maybe more than once) and been so grateful that you persevered, even if things felt pretty hopeless at the time? In the new Amazon Prime film, Brittany Runs a Marathon, well, the title gives it away… Still, it’s…

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