Love yourself (and others) more this Valentine’s Day and beyond

Whether you’re single or attached, this week, the focus is on lurve. I know, I know. But love is SO much bigger than romantic love between two people, we’re talking Divine Love too.. .F*** floor fries One of the best analogies for self love that I’ve come across (and my…

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‘Rebranding self-care as simply what it is: self-giving-a-sh**’ ~ Sophie White

I LOVED Sophie White’s column in the Sunday Independent’s Life magazine (22/8/21). Cliches around self care In it, she bemoans the ruination of self-care as ‘deeply superficial and privileged’ as so many equate it with spa days and scented candles. In this incredibly honest piece about the basic self-maintenance that…

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Hurt People Hurt People

I do a LOT of yoga and meditation and EFT etc. Every day. It makes me presentable, mentally and emotionally, before I see PEOPLE. In an ideal world, I’d be able to expand the patience I have for Rainbow MagnifiCat to people but I can’t. I expect more from people…

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Who Are You Becoming?

It’s (in this hemisphere) the Summer Solstice on Monday. As I mention in the book, it’s a wonderful time to appreciate all the goodness and sweetness in our lives as well as looking at our commitments, contemplating our ‘public selves’ – our contributions to the world – and letting go…

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Sending Metta and Much More ~ Justice for George Floyd

At time of writing, George Floyd’s grieving brother, Terrence Floyd, has been showing more leadership than elected officials in terms of asking people to continue to peacefully demand justice and that all four police officers be locked up for the sadistic, racist murder of George Floyd. I’ve heard so many…

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How to Use a Yule Log to Set Intentions for the Coming Decade

Yule is a wonderful time of year to reflect on the past, let go of what no longer serves us and set intentions for what we want to welcome into our lives. I have some additional ideas about working with it in 365 Ways to Feel Better: Self-care Ideas for…

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Short Rose and Tree Meditation for Self Care

I hope you find this short meditation useful. Feel free to adapt it in a way that works for you. You can find out more about my yoga and meditation services HERE I often (when appropriate, if clients and supervisees want to work in this way) incorporate meditations, visualisations and…

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