Do you let music help you enough? (Tune in* Tuesday)

How have you been finding using music to tune into that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself this week? Sunday’s Personal Peace post has journal and private vlog journal prompts to help you use music more therapeutically (and joyfully) and yesterday’s Monday Motivation Embodied…

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18 simple self care practices that support me daily

For my 18th Business Birthday (9th September), I’m amusing myself by NOT looking at previous years’ roundups so I can later see if there are overlaps as I ponder the self care practices I rely on most at the moment. What’s YOUR go to? Mind 1) Soothing self talk is…

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Wellbeing Wednesday video: How do I do that if I hate everything that does that?

I love so much about Madam Secretary and a scene in a recent episode stands out as a favourite. Russell, the Chief of Staff to the President, has had a heart attack and is back at work, full throttle. He’s rejected mindful breathing, yoga, chanting and other tools but knows he…

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