All of Us Strangers

This powerful ghost story may well save lives… Unlike my usual film related (aka Couch Coaching) posts (You can read some self care lessons I got from Barbie and several other films and TV shows over the years HERE) I’ve avoided spoilers here because I REALLY want you to go…

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Self Care When We’re in Pain – Mindfulness and Much More

I’m sitting upright now. The painkillers have kicked in. I was able to do a little very gentle yoga and the views outside have worked their magic. The hot water bottle helped, too. But earlier, I was doubled over in pain for a long time. I’m fortunate that my endometriosis…

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