When self care feels like it needs too much energy

Most of my posts are about self care ideas I (and my clients, groups and readers) have found helpful. This week, I thought I’d share a post mortem for a No Energy Day because even after decades of doing this work, I still need to remind myself that they’re OK…

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Self Care for Catastrophic Thinking

Monday morning started quite normally – lovely Summer Solstice meditation, journaling my Morning Pages, about to do my yoga and then a quick thought that derailed much of my day: ‘I’ll just quickly share a post about using whatever platforms you have to be more visible – using that Solstice…

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5 More Self Care Ideas to Help You Stop Doomscrolling in Lockdown 3

Read more ideas in Metro I was featured in this piece for Metro last week and thought I’d share some additional ideas here: I love the word. Doomscrolling. It somehow takes the heat out of the activity of getting completely sucked into horror after horror, outrage after outrage. When you…

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