daily self care – Feel Better Every Day with Eve Menezes Cunningham ~ online (from Westport, Co Mayo, Ireland) self care coaching, therapies and supervision for your mind, body, heart and soul

Transform (Or Simply Upgrade) Your Life in 2022 With One Simple Self Care Practice

Published 09/12/2021 By EveMenezesCunningham

This post has a super simple idea that I’ve been using for decades: Using a tiny diary to chart your progress with ANY intention. If…

Self Care for Catastrophic Thinking

Published 23/06/2021 By EveMenezesCunningham

Monday morning started quite normally – lovely Summer Solstice meditation, journaling my Morning Pages, about to do my yoga and then a quick thought that…

7 Simple Steps to Schedule in YOUR Ideal Self Care

Published 19/05/2021 By EveMenezesCunningham

Does the idea of self care sometimes (often) feel overwhelming? Creating healthy habits and getting into good routines help enormously but even then, if we’re…

Tag: daily self care

Transform (Or Simply Upgrade) Your Life in 2022 With One Simple Self Care Practice

Self Care for Catastrophic Thinking

7 Simple Steps to Schedule in YOUR Ideal Self Care