Transform (Or Simply Upgrade) Your Life in 2022 With One Simple Self Care Practice

This post has a super simple idea that I’ve been using for decades: Using a tiny diary to chart your progress with ANY intention. If you stick with it, it’ll keep you accountable as you make and sustain your change in 2022 and beyond… Much as I love many of…

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Self Care for Catastrophic Thinking

Monday morning started quite normally – lovely Summer Solstice meditation, journaling my Morning Pages, about to do my yoga and then a quick thought that derailed much of my day: ‘I’ll just quickly share a post about using whatever platforms you have to be more visible – using that Solstice…

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7 Simple Steps to Schedule in YOUR Ideal Self Care

Does the idea of self care sometimes (often) feel overwhelming? Creating healthy habits and getting into good routines help enormously but even then, if we’re attempting anyone else’s version of self care, we’re not giving ourselves the best possible chance to connect with our OWN inner wisdom and wild self,…

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