What Extra Supports Can You Put in Place for Yourself Today?

Irish, UK, US and international news have different angles but wherever you’re based, you’re likely worried / angry / relieved […]

Somatic Self Care Coaching for Stress and Anxiety

Strong movement is one of my favourite self care tools for stress and anxiety. It’s way up there with pranayama […]

What Are You Best at Listening To? Your Mind, Body, Heart or Soul?

I can’t believe how resistant I was to going for a bike ride today. I know how lucky I am […]