Are You Making Life Harder than it Needs to Be?
Do you feel like you’re cheating when you do what feels easy and enjoyable? I’ve been cycling more again lately […]
What Extra Supports Can You Put in Place for Yourself Today?
Irish, UK, US and international news have different angles but wherever you’re based, you’re likely worried / angry / relieved […]
Somatic Self Care Coaching for Stress and Anxiety
Strong movement is one of my favourite self care tools for stress and anxiety. It’s way up there with pranayama […]
What Are You Best at Listening To? Your Mind, Body, Heart or Soul?
I can’t believe how resistant I was to going for a bike ride today. I know how lucky I am […]
