I end most of my sessions asking clients what they can do to be extra kind to themselves in the coming week. I ask myself…
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I’ve had a delicious weekend indulging in (as a participant rather than facilitating) not only one self care workshop but two. Saturday’s yoga philosophy and…
Leave a CommentWhen I get onto my yoga mat in the morning and start crying, I’m now relieved. I’ve been through it enough times to know that…
Leave a CommentThose days where you don’t HAVE to do as much as you normally do. Where the usual adrenaline surges that help you do everything are…
Leave a CommentI started something different this week, focusing on one of my specialisms for most of the week. Because I offer so many different therapies (and…
Leave a CommentYou can listen by clicking the image above I adore crystals. I use them every day in many different ways – for goal setting, to…
Leave a CommentWhen I talk about energy work, you may be imagining a whole range of things from simply rolling over and pressing snooze on the alarm…
Leave a CommentThere’s something wonderful about wallowing. When we allow ourselves to feel our rage, anger, irritation, ennui, grief, heartbreak or anything else that typically isn’t welcomed in this…
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