Kiss your past, present and future selves better

It’s International Kissing Day on Thursday so this week, am sharing some simple timeline energy work ideas to help you treat yourself more tenderly and potentially transform your relationship with yourself as you heal it ALL… What you will need: What to DO: Keep your timeline somewhere safe You may…

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How to make your own Crystal Cocktail (if you want to)

This week, I’m sharing my current Crystal Cocktail, explaining a bit about why I do this and HOW (in case you want to create your own)… I adore crystals. Apart from having spent three years training as a crystal therapist and still integrating crystal coaching in my ongoing work, I…

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Another Yule Blog ~ Simple Self Care Ideas to Help You Make the Most of the Seasonal Energies

I love this time of year. As well as encouraging clients and supervisees to reflect on the year that’s nearly over and set intentions for the new year, I do it myself. An important part of this is doing everything we can to release all that we’re ready to release….

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We Can’t Be Kind if We’re Seething with Resentment

I end most of my sessions asking clients what they can do to be extra kind to themselves in the coming week. I ask myself the question, too. Anytime I’m facing anything that feels tough, what I might do to be a bit kinder to myself? It’s been revolutionary in…

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More Sociable Self Care

I’ve had a delicious weekend indulging in (as a participant rather than facilitating) not only one self care workshop but two. Saturday’s yoga philosophy and self healing with the delightful Zoe Davis (who I met when we and others founded Coastal Communities for Climate Action last autumn). And Sunday’s Celtic…

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Self Care Coaching for When We Feel Worst Before We Feel Better

When I get onto my yoga mat in the morning and start crying, I’m now relieved. I’ve been through it enough times to know that when I connect with the more painful to feel emotions, it’s transformative. So even as I sit there and move through my morning practice quietly…

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Self Care Toolkit for Almost Duvet Days

Those days where you don’t HAVE to do as much as you normally do. Where the usual adrenaline surges that help you do everything are absent. And you think that maybe a duvet day is just what you need. But after catching up on a little sleep you recognise that…

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Feel Better Friday: Highlights from Anxiety Week

I started something different this week, focusing on one of my specialisms for most of the week. Because I offer so many different therapies (and coaching and supervision) and work with several specialisms, this has been a very different approach but I enjoyed the focus on anxiety. This week especially,…

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Can I Talk About Crystals on the Radio (BBC Birmingham) Without Sounding Too Woo Woo?

You can listen by clicking the image above I adore crystals. I use them every day in many different ways – for goal setting, to support in meditation, for pain relief (as well as seeking appropriate medical support – please always see a doctor for medical issues. Crystals can help…

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Wellbeing Wednesday: 7 Simple Ways to Work With Energy

When I talk about energy work, you may be imagining a whole range of things from simply rolling over and pressing snooze on the alarm or cancelling previously looked forward to plans due to low energy. Maybe you’re thinking of things like EFT (click HERE), crystals (click HERE), the chakra…

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