Kiss your past, present and future selves better
It’s International Kissing Day on Thursday so this week, am sharing some simple timeline energy work ideas to help you […]
How to make your own Crystal Cocktail (if you want to)
This week, I’m sharing my current Crystal Cocktail, explaining a bit about why I do this and HOW (in case […]
Another Yule Blog ~ Simple Self Care Ideas to Help You Make the Most of the Seasonal Energies
I love this time of year. As well as encouraging clients and supervisees to reflect on the year that’s nearly […]
We Can’t Be Kind if We’re Seething with Resentment
I end most of my sessions asking clients what they can do to be extra kind to themselves in the […]
More Sociable Self Care
I’ve had a delicious weekend indulging in (as a participant rather than facilitating) not only one self care workshop but […]
Self Care Coaching for When We Feel Worst Before We Feel Better
When I get onto my yoga mat in the morning and start crying, I’m now relieved. I’ve been through it […]
Self Care Toolkit for Almost Duvet Days
Those days where you don’t HAVE to do as much as you normally do. Where the usual adrenaline surges that […]
Feel Better Friday: Highlights from Anxiety Week
I started something different this week, focusing on one of my specialisms for most of the week. Because I offer […]
Can I Talk About Crystals on the Radio (BBC Birmingham) Without Sounding Too Woo Woo?
You can listen by clicking the image above I adore crystals. I use them every day in many different ways […]
Wellbeing Wednesday: 7 Simple Ways to Work With Energy
When I talk about energy work, you may be imagining a whole range of things from simply rolling over and […]
