Butterflies, Moths, Trauma and Transformation

I’ve been thinking a lot about butterflies and moths lately. Both are amazing but I wish they wouldn’t fly into my face when I’m cycling (butterflies) or washing up (moths). Such beauty (both of them. Butterflies just have better PR). Caterpillars are cute, too. But while we all know that…

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Can I Talk About Crystals on the Radio (BBC Birmingham) Without Sounding Too Woo Woo?

You can listen by clicking the image above I adore crystals. I use them every day in many different ways – for goal setting, to support in meditation, for pain relief (as well as seeking appropriate medical support – please always see a doctor for medical issues. Crystals can help…

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Wellbeing Wednesday: Releasing blocks and blossoming

Have you been feeling stuck? Like it’s harder than usual to get moving? A neighbour has had bathroom issues and last night, we were watching someone who knew what he was doing examine the drains. Turns out, almost every drain in the development was blocked (one was overflowing – I…

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