How to make your own Crystal Cocktail (if you want to)
This week, I’m sharing my current Crystal Cocktail, explaining a bit about why I do this and HOW (in case […]
Self Care Ideas to Stop Negative Thought Spirals and Genuinely Feel Better
This is not about ‘brightsiding’ – attempting to force silver linings before getting out of the storm or even finding […]
Another Yule Blog ~ Simple Self Care Ideas to Help You Make the Most of the Seasonal Energies
I love this time of year. As well as encouraging clients and supervisees to reflect on the year that’s nearly […]
When We’re Nauseous With Pain and Almost Resist Helping Ourselves – Tune Into Your Body’s Wisdom
I went against my body’s wisdom last night and pushed pushed pushed (working until 4am) because I knew today would […]
Self Care Coaching Tools at Tertulia Bookshop
Thanks so much to everyone who braved Storm Atiyah to come to the Irish book launch of 365 Ways to […]
A Self Care Mindfulness Meditation to Help You Identify and Allow ALL the Feelings
This meditation (in today’s video) is adapted from one from Thich Nhat Hanh. It’s one of my favourites and I […]
Self Care Toolkit for Almost Duvet Days
Those days where you don’t HAVE to do as much as you normally do. Where the usual adrenaline surges that […]
Short Rose and Tree Meditation for Self Care
I hope you find this short meditation useful. Feel free to adapt it in a way that works for you. […]
Self Care for Our Own and Others’ Narcissistic Wounding
Since a certain person in a powerful position was running for said powerful position nearly four years ago, people have […]
Can I Talk About Crystals on the Radio (BBC Birmingham) Without Sounding Too Woo Woo?
You can listen by clicking the image above I adore crystals. I use them every day in many different ways […]
