This week, I’m sharing my current Crystal Cocktail, explaining a bit about why I do this and HOW (in case you want to create your…
Comments closedTag: crystal coaching
This is not about ‘brightsiding’ – attempting to force silver linings before getting out of the storm or even finding a hat, raincoat and/or umbrella.…
Comments closedI love this time of year. As well as encouraging clients and supervisees to reflect on the year that’s nearly over and set intentions for…
Comments closedI went against my body’s wisdom last night and pushed pushed pushed (working until 4am) because I knew today would be one of my Bad…
Comments closedThanks so much to everyone who braved Storm Atiyah to come to the Irish book launch of 365 Ways to Feel Better: Self-care Ideas for…
Leave a CommentThis meditation (in today’s video) is adapted from one from Thich Nhat Hanh. It’s one of my favourites and I included it in my book,…
Leave a CommentThose days where you don’t HAVE to do as much as you normally do. Where the usual adrenaline surges that help you do everything are…
Leave a CommentI hope you find this short meditation useful. Feel free to adapt it in a way that works for you. You can find out more…
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