Welcome to My New Westport Self Care Coaching, Therapy, Supervision, Yoga (and More) Space

Some call therapy the ultimate in self care. It’s not always easy but it’s a commitment to ourselves to show […]

Indoor Sessions Coming Soon

For today’s Monday Motivation blog post, am feeling especially motivated to sort indoor sessions. I adore online self care coaching, […]

When You Let Yourself Dream Big, What Helps You Anchor It?

I’m using my move as an example because I’ve spent so much of the past few months wondering if I’ve […]