Croagh Patrick – Feel Better Every Day with Eve Menezes Cunningham ~ online (from Westport, Co Mayo, Ireland) self care coaching, therapies and supervision for your mind, body, heart and soul

Skillful Mourning – an Addition for Your 2020 Survival Self Care Toolkit

Published 02/09/2020 By EveMenezesCunningham

I’d planned to make this week’s post a highlight from the Trauma Skills Summit but, for the countless time, have been floored by the ever…

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Published 01/03/2020 By EveMenezesCunningham

We had sunshine the other day. I thought I’d be spending some of the weekend planting wildflowers and willow trees. Instead, am happy to still…

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Published 13/10/2019 By EveMenezesCunningham

I’ve been benefitting big time from all the time I’ve been spending in nature since moving to Ireland’s Wild Atlantic Way in wondrous Westport. And…

Published 07/10/2019 By EveMenezesCunningham

These views mean I have no problem getting out for at least a walk every day. Exercise On days I cycle into town (just 20…

Published 24/09/2019 By EveMenezesCunningham

Sunday was one of my favourite days so far. I had no idea how many people would come to my tree planting party. But it’s…

Published 28/08/2019 By EveMenezesCunningham

This meditation (in today’s video) is adapted from one from Thich Nhat Hanh. It’s one of my favourites and I included it in my book,…

Published 03/07/2019 By EveMenezesCunningham

I don’t know if you can see the cows in front of the mountain in the background – there was a whole line of them,…

Published 24/06/2019 By EveMenezesCunningham

When I move into my more permanent abode this summer, one of the MANY things I’m looking forward to about it is the hallway. It’s…