Skillful Mourning – an Addition for Your 2020 Survival Self Care Toolkit
I’d planned to make this week’s post a highlight from the Trauma Skills Summit but, for the countless time, have […]
Learning (More) Patience Through Gardening
We had sunshine the other day. I thought I’d be spending some of the weekend planting wildflowers and willow trees. […]
Self Care Coaching Quick Tip: Just 5 Minutes in Nature for a Mental Health Boost
I’ve been benefitting big time from all the time I’ve been spending in nature since moving to Ireland’s Wild Atlantic […]
What Motivates You to Take Better Care of Yourself?
These views mean I have no problem getting out for at least a walk every day. Exercise On days I […]
Putting Down Roots – A Dream Come True
Sunday was one of my favourite days so far. I had no idea how many people would come to my […]
A Self Care Mindfulness Meditation to Help You Identify and Allow ALL the Feelings
This meditation (in today’s video) is adapted from one from Thich Nhat Hanh. It’s one of my favourites and I […]
Connecting with Your Inner Mountain
I don’t know if you can see the cows in front of the mountain in the background – there was […]
Giving Yourself a Taste of What You’re Looking Forward To – Right Now
When I move into my more permanent abode this summer, one of the MANY things I’m looking forward to about […]
