Skillful Mourning – an Addition for Your 2020 Survival Self Care Toolkit
I’d planned to make this week’s post a highlight from the Trauma Skills Summit but, for the countless time, have […]
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I’d planned to make this week’s post a highlight from the Trauma Skills Summit but, for the countless time, have […]
We had sunshine the other day. I thought I’d be spending some of the weekend planting wildflowers and willow trees. […]
I’ve been benefitting big time from all the time I’ve been spending in nature since moving to Ireland’s Wild Atlantic […]
These views mean I have no problem getting out for at least a walk every day. Exercise On days I […]
Sunday was one of my favourite days so far. I had no idea how many people would come to my […]
This meditation (in today’s video) is adapted from one from Thich Nhat Hanh. It’s one of my favourites and I […]
I don’t know if you can see the cows in front of the mountain in the background – there was […]
When I move into my more permanent abode this summer, one of the MANY things I’m looking forward to about […]