Do you consider yourself to be creative?

Too many of us experience the delight adults had in our early creative endeavours (finger painting!) only to feel shame when we get even a little older and creativity seems to become less about EXPRESSION and JOY and more about pleasing and performing… As we continue to connect with and…

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Are You Under Too Much Pressure?

There are two types of stress: 1) Distress: The type we generally think of when we moan about being stressed and 2) Eustress: The type that helps us grow and evolve. Think of a baby learning to crawl because s/he has that inherent drive to do so. Or working out…

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