How to Reduce Your Stress and Anxiety by Focusing on the Things You CAN Influence

In this post, I hope you’ll find ways in which you can deal with your own concerns with as much ease as possible – while also increasing your sense of agency, empowering yourself to change the things you CAN change As Ireland opens up more, everyone has an opinion on…

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Some Self Care Lessons from the Christmas Story

Disclaimer #1 Am writing this as much for me as I am for anyone else having just heard that the NYD family lunch I’d been looking forward to hosting (my bubble plus my little bro and his partner) might not be able to go ahead. Am aware that we’re very…

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