Simple Self Care Ideas to Help You Say Goodbye to 2021 and Hello 2022!

This post has some simple self care ideas to help you harvest the lessons and blessings of 2021 and let […]

How Radical Acceptance and Simple Shadow Work Can Ease Everything

I first came across the idea of Radical Acceptance about 15 years ago (when I wrote this feature, including an […]

Some Self Care Lessons from the Christmas Story

Disclaimer #1 Am writing this as much for me as I am for anyone else having just heard that the […]

Our Need for Hope in Turbulent Times

In case you missed it, little Adam King on The Late Late Toy Show was the star of a sobtastic […]

WWJD? Self Care for Better Boundaries

Have you ever felt thwarted by someone? a colleague or boss, relative, so called friend, neighbour – anyone at all? […]

What Extra Supports Can You Put in Place for Yourself Today?

Irish, UK, US and international news have different angles but wherever you’re based, you’re likely worried / angry / relieved […]