What Extra Supports Can You Put in Place for Yourself Today?

Irish, UK, US and international news have different angles but wherever you’re based, you’re likely worried / angry / relieved […]

Privilege and Protesting Peacefully

On Saturday morning, I was scared. A few of us had been attempting to organise a small but visible, mostly […]

When Did You Last Have the Kind of Hug that Allows that Giant Ahhhhhh?

I’m reluctant to even count the months and weeks since I had the kind of human to human hugs I […]

Find More Ease and Support the Respiratory System with these Simple Yogic Breath Practices

Please follow current medical advice I so love having access to ancient wisdom and healing practices from yogic and other […]

Soothe the Stress Response with these Triple Warmer Self Care Tools

The Triple Warmer is one of the meridians and gets its name from the three (upper, middle and lower) parts […]