What Extra Supports Can You Put in Place for Yourself Today?

Irish, UK, US and international news have different angles but wherever you’re based, you’re likely worried / angry / relieved about amped up restrictions around minimising the spread of Covid_19. As we move into autumn (in this hemisphere), a lot of people are anticipating lower mood and anxiety as the…

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Privilege and Protesting Peacefully

On Saturday morning, I was scared. A few of us had been attempting to organise a small but visible, mostly silent, peaceful protest in Westport, Co Mayo to show solidarity with the Black Lives Matter movement as well as protesting racism in Ireland. I’d been on the phone the afternoon…

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When Did You Last Have the Kind of Hug that Allows that Giant Ahhhhhh?

I’m reluctant to even count the months and weeks since I had the kind of human to human hugs I used to take for granted before Lockdown. I know I miss them. I’m lucky to have Rainbow MagnifiCat leaping onto my lap, onto my belly or shoulder or into the…

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Find More Ease and Support the Respiratory System with these Simple Yogic Breath Practices

Please follow current medical advice I so love having access to ancient wisdom and healing practices from yogic and other traditions around the world. Thanks to the internet, we can access so much. We also have the benefits of modern medicine and while neuroscience is now proving what ancient yogis…

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Soothe the Stress Response with these Triple Warmer Self Care Tools

The Triple Warmer is one of the meridians and gets its name from the three (upper, middle and lower) parts of the torso that make it up. These two simple tools may look strange but can be soooo soothing, I hope you’ll find them beneficial for those moments when even…

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