How novelty helps our brains

Babies’ brains are taking in soooo much new information, they develop enormously. In the past few decades, neuroscience and research around neuroplasticity have shown that we can impact healthy brain development right up until we die! And novelty helps to create new neural connections. Do you remember those early days…

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Weather Warnings and Self Care

Were you OK in the storms last week? This blog post has self care ideas to help you use the weather to better empathise with yourself and others. And there’s a special Wind Meditation to help you release energy blocks My head is still (metaphorically) spinning that we had three…

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How Can We Make Post Traumatic Growth More Likely?

I’m still listening to a few final workshops from last week’s Action Trauma conference (you can read my initial highlights blog from last week HERE) and also listening to as much of this week’s Trauma Super Conference as I can fit around appointments. It was so popular on Monday, the…

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