Covid UK – Feel Better Every Day with Eve Menezes Cunningham ~ online self care coaching, trauma therapies and supervision. Outdoor nature based supervision, trauma therapy and Self care coaching in Westport, Co Mayo, Ireland

Simple Self Care Solutions for When You Want to SCREAM

Published 24/02/2021 By EveMenezesCunningham

I had an unexpectedly delightful day on Sunday. It made me feel that extra 9 weeks or extra 9 months, I could ‘do’ lockdown more…

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Has Something Ever Taken Longer than You Thought it Would?

Published 18/11/2020 By EveMenezesCunningham

Lockdown? A project? Anything at all? I’m cackling to myself that I had thought that I’d have finished two book proposals I’ve been working on…

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What Extra Supports Can You Put in Place for Yourself Today?

Published 07/10/2020 By EveMenezesCunningham

Irish, UK, US and international news have different angles but wherever you’re based, you’re likely worried / angry / relieved about amped up restrictions around…

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When Did You Last Have the Kind of Hug that Allows that Giant Ahhhhhh?

Published 13/05/2020 By EveMenezesCunningham

I’m reluctant to even count the months and weeks since I had the kind of human to human hugs I used to take for granted…

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Cat Coaching for Self Care: How Can You Face Your Fears Head On?

Published 03/05/2020 By EveMenezesCunningham

Hi, Rainbow MagnifiCat from selfcarecoaching.net again (as translated by my human). Evie has been transfixed by me and next door’s lambs / sheep. They’ve been…

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Cat Coaching for Self Care ~ Be More Cat

Published 26/04/2020 By EveMenezesCunningham

Meow. Rainbow MagnifiCat here again (as translated by her human) from selfcarecoaching.net When things feel overwhelming, my advice is to simply be more cat. What…

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Cat Coaching for Self Care: Stop Telling Yourselves How You SHOULD Be Feeling

Published 15/04/2020 By EveMenezesCunningham

Hi there, Rainbow MagnifiCat here again, from selfcarecoaching.net (as translated by my human). Sharing some more feline wisdom for you humans. Lockdown is hard. I…

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Bridging the Gap Between Where We Are and Where We Want to Be

Published 30/03/2020 By EveMenezesCunningham

This morning’s yoga wasn’t as luxurious as the past few days’. But I still included Bridge Pose in my shorter sequence. If you have the…

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Messages of Hope for Life After Coronovirus (Covid 19)

Published 25/03/2020 By EveMenezesCunningham

One of the best memes I’ve seen about Covid (apart from the ones about valuing society’s key workers and treating it as if we’re already…

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Tag: Covid UK