Weather Warnings and Self Care

Were you OK in the storms last week? This blog post has self care ideas to help you use the […]

Self Care for a New Year Slump

How are you doing this week? Raring to go, rested and refreshed from the break or exhausted from nearly two […]

How to Trust Your Self

Hooked as I am on Nine Perfect Strangers (Prime – am writing this just three episodes in) am generally chilled […]

Self Care Ideas to Stop Negative Thought Spirals and Genuinely Feel Better

This is not about ‘brightsiding’ – attempting to force silver linings before getting out of the storm or even finding […]

Simple Self Care Solutions for When You Want to SCREAM

I had an unexpectedly delightful day on Sunday. It made me feel that extra 9 weeks or extra 9 months, […]