What helps you stop arguing with reality?
One of my favourite things to do, when feeling stuck in any area of life, is to ask myself what […]
Couch Coaching: Self care coaching lessons from Desperately Seeking Susan
Who would you be if you forgot who you were and what you liked? If you were open to life’s […]
Weather Warnings and Self Care
Were you OK in the storms last week? This blog post has self care ideas to help you use the […]
Self Care for a New Year Slump
How are you doing this week? Raring to go, rested and refreshed from the break or exhausted from nearly two […]
Self Care and Some Similarities Between Sea Swims and Pandemic Living
This post has some self care coaching ideas for living through a global pandemic and doing your best to continue […]
How to Trust Your Self
Hooked as I am on Nine Perfect Strangers (Prime – am writing this just three episodes in) am generally chilled […]
Self Care Ideas to Stop Negative Thought Spirals and Genuinely Feel Better
This is not about ‘brightsiding’ – attempting to force silver linings before getting out of the storm or even finding […]
We’re (Hopefully) Nearly There – Keep Going
Have you ever looked back at something you nearly gave up on (maybe more than once) and been so grateful […]
Simple Self Care Solutions for When You Want to SCREAM
I had an unexpectedly delightful day on Sunday. It made me feel that extra 9 weeks or extra 9 months, […]
What are You HOPING Will Happen?
Personally? In your community? In the world? Happy First New Moon of the New Year! A great time to ponder […]
