Simple Self Care Solutions for When You Want to SCREAM

I had an unexpectedly delightful day on Sunday. It made me feel that extra 9 weeks or extra 9 months, […]

Has Something Ever Taken Longer than You Thought it Would?

Lockdown? A project? Anything at all? I’m cackling to myself that I had thought that I’d have finished two book […]

What Extra Supports Can You Put in Place for Yourself Today?

Irish, UK, US and international news have different angles but wherever you’re based, you’re likely worried / angry / relieved […]

When Did You Last Have the Kind of Hug that Allows that Giant Ahhhhhh?

I’m reluctant to even count the months and weeks since I had the kind of human to human hugs I […]

Cat Coaching for Self Care: How Can You Face Your Fears Head On?

Hi, Rainbow MagnifiCat from again (as translated by my human). Evie has been transfixed by me and next door’s […]

Cat Coaching for Self Care: Stop Telling Yourselves How You SHOULD Be Feeling

Hi there, Rainbow MagnifiCat here again, from (as translated by my human). Sharing some more feline wisdom for you […]

Bridging the Gap Between Where We Are and Where We Want to Be

This morning’s yoga wasn’t as luxurious as the past few days’. But I still included Bridge Pose in my shorter […]

Messages of Hope for Life After Coronovirus (Covid 19)

One of the best memes I’ve seen about Covid (apart from the ones about valuing society’s key workers and treating […]

Cat Coaching for Self Care #15 ~ Inhale. Paws. Exhale. Paws.

Hi, Rainbow MagnifiCat (as translated by her human) from here again to help you find some of your own […]