What Extra Supports Can You Put in Place for Yourself Today?

Irish, UK, US and international news have different angles but wherever you’re based, you’re likely worried / angry / relieved about amped up restrictions around minimising the spread of Covid_19. As we move into autumn (in this hemisphere), a lot of people are anticipating lower mood and anxiety as the…

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Cat Coaching for Self Care ~ Covid Edition

Hi! Rainbow MagnifiCat here again from selfcarecoaching.net ~ you HUMANS. What are you like? Am hoping some more of my feline wisdom will help you as your lockdowns ease and you return to a new normality… (as translated by my human – she does her best but, we’ll see…) You…

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How to Create and Maintain Healthy Boundaries as Lockdowns Ease

We’re all doing our best to keep up to date with the emerging science around Covid19 to minimise inadvertently spreading it. At least. I thought we were. News headlines about packed beaches and other public spaces are balanced by knowing how seriously so many people are taking the advice to…

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