Covid 19 – Feel Better Every Day with Eve Menezes Cunningham ~ online self care coaching, trauma therapies and supervision. Outdoor nature based supervision, trauma therapy and Self care coaching in Westport, Co Mayo, Ireland

REPOST FROM MEDIUM.COM Some Thoughts from a Trauma Therapist (and Survivor) on the 6th January Insurrection Attempt Anniversary Reflections

Published 11/01/2022 By EveMenezesCunningham

I shared this (much longer than usual post) on medium.com and am including the link HERE

Comments closed

Simple Self Care Solutions for When You Want to SCREAM

Published 24/02/2021 By EveMenezesCunningham

I had an unexpectedly delightful day on Sunday. It made me feel that extra 9 weeks or extra 9 months, I could ‘do’ lockdown more…

Comments closed

Has Something Ever Taken Longer than You Thought it Would?

Published 18/11/2020 By EveMenezesCunningham

Lockdown? A project? Anything at all? I’m cackling to myself that I had thought that I’d have finished two book proposals I’ve been working on…

Comments closed

What Helps You Make Good Decisions?

Published 05/08/2020 By EveMenezesCunningham

How are you doing? The ‘interesting times’ we’re living on keep getting more and more interesting and it’s only natural to feel overwhelmed and exhausted…

Comments closed

Where’s Your ‘Edge’ Today?

Published 22/07/2020 By EveMenezesCunningham

In yoga, we often talk about going only to our ‘edge’ – too little and we’re not pushing ourselves enough. Too far and we risk…

Comments closed

Give Yourself a Break

Published 15/07/2020 By EveMenezesCunningham

You already KNOW the importance of downtime and regular rest for anxiety, stress, trauma, sleep and general health and wellbeing. I know I know. And…

Comments closed

Cat Coaching for Self Care: How Can You Face Your Fears Head On?

Published 03/05/2020 By EveMenezesCunningham

Hi, Rainbow MagnifiCat from selfcarecoaching.net again (as translated by my human). Evie has been transfixed by me and next door’s lambs / sheep. They’ve been…

Comments closed

Cat Coaching for Self Care ~ Be More Cat

Published 26/04/2020 By EveMenezesCunningham

Meow. Rainbow MagnifiCat here again (as translated by her human) from selfcarecoaching.net When things feel overwhelming, my advice is to simply be more cat. What…

Comments closed

Cat Coaching for Self Care: Stop Telling Yourselves How You SHOULD Be Feeling

Published 15/04/2020 By EveMenezesCunningham

Hi there, Rainbow MagnifiCat here again, from selfcarecoaching.net (as translated by my human). Sharing some more feline wisdom for you humans. Lockdown is hard. I…

Comments closed

Tag: Covid 19