Quick and Breezy Clearing Meditation

In today’s video, I shared a very speedy meditation practice. If you want to go deeper, take as many more […]

How Do You Scare Yourself in a GOOD Way?

I live so far out of my comfort zone, I often consider changing my name to Scaredy McScaredface. This morning’s […]

Couch Coaching: If Jake Peralta from Brooklyn Nine-Nine Came for Coach-Therapy

Welcome back to this new blog series where I imagine fictional / historical characters coming to me for coach-therapy. If […]

Everything’s Information – Embrace Your Inner Detective

When we take whatever’s going on simply as information or data, we can be curious about it. Amused even. Normally, […]