Move to the rhythm of your own breath

This week, we’re taking inspiration from Where the Crawdads Sing and looking at ways in which you can reconnect or […]

Does the idea of time with your extended family feel like torture?

Many people with trauma histories (or grief and loss of any kind) find family gatherings especially triggering. These simple self […]

Coach Coaching: Self care ideas from Elvis

Am still a bit heartbroken after seeing Elvis the other night, knowing that financial exploitation in music and film (and […]

Simple Self Care Ideas to Help You Say Goodbye to 2021 and Hello 2022!

This post has some simple self care ideas to help you harvest the lessons and blessings of 2021 and let […]

Monday Motivation: Little Women, Big Dreams

I was so looking forward to seeing the new version of Little Women. I read the books so often as […]

Couch Coaching: Do You Do What You Can to Help the Best Come Along?

Another day, another episode of Grey’s Anatomy I felt I had to blog about. Today’s inspiration, Link. Aka Dr Atticus […]

Couch Coaching: Are You Motivated by Love or Fear?

In today’s Couch Coaching blog post, I’m imagining Angelina Jolie’s Malificent coming to me for online therapy. We’re all always […]