Simple Self Care Solutions for When You Want to SCREAM

I had an unexpectedly delightful day on Sunday. It made me feel that extra 9 weeks or extra 9 months, […]

More Simple Self Care Coaching for Lockdown 2.0

Have you noticed that there’s a spectrum? When you’re riding high on the coronacoaster, you might think, ‘This is OK! […]

What Extra Supports Can You Put in Place for Yourself Today?

Irish, UK, US and international news have different angles but wherever you’re based, you’re likely worried / angry / relieved […]