Self Care and Some Similarities Between Sea Swims and Pandemic Living

This post has some self care coaching ideas for living through a global pandemic and doing your best to continue to minimise risks to yourselves and others. While also enjoying life and taking advantage of being able to do things we couldn’t when locked down for so much of the…

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Simple Self Care Solutions for When You Want to SCREAM

I had an unexpectedly delightful day on Sunday. It made me feel that extra 9 weeks or extra 9 months, I could ‘do’ lockdown more easily than I had been doing it. But then, last night, wanted to SCREAM. I haven’t screamed since before lockdown when I’d sometimes indulge underwater…

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Feeling Exhausted? You’re Not Alone

Are you exhausted by: HAVING Covid_19, caring for someone with it or recovering yourself? Having to manage homeschooling on top of working from home? Having to manage homeschooling on top of NOT working from home? Managing a chronic condition? Only now beginning to relax a little after four years of…

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What are You HOPING Will Happen?

Personally? In your community? In the world? Happy First New Moon of the New Year! A great time to ponder what we WANT. Yes, even when things feel at their bleakest. The new moon offers an opportunity to ponder intentions and think about what’s emerging from even the darkest of…

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More Simple Self Care Coaching for Lockdown 2.0

Have you noticed that there’s a spectrum? When you’re riding high on the coronacoaster, you might think, ‘This is OK! I’m energised, empowered and even smug. Look at this sourdough / banana bread! My home has never been cleaner! I’ve seen more of my loved ones, albeit for online drinks,…

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What Extra Supports Can You Put in Place for Yourself Today?

Irish, UK, US and international news have different angles but wherever you’re based, you’re likely worried / angry / relieved about amped up restrictions around minimising the spread of Covid_19. As we move into autumn (in this hemisphere), a lot of people are anticipating lower mood and anxiety as the…

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