More Simple Self Care Coaching for Lockdown 2.0

Have you noticed that there’s a spectrum? When you’re riding high on the coronacoaster, you might think, ‘This is OK! I’m energised, empowered and even smug. Look at this sourdough / banana bread! My home has never been cleaner! I’ve seen more of my loved ones, albeit for online drinks,…

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Find More Ease and Support the Respiratory System with these Simple Yogic Breath Practices

Please follow current medical advice I so love having access to ancient wisdom and healing practices from yogic and other traditions around the world. Thanks to the internet, we can access so much. We also have the benefits of modern medicine and while neuroscience is now proving what ancient yogis…

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Cat Coaching for Self Care: Stop Telling Yourselves How You SHOULD Be Feeling

Hi there, Rainbow MagnifiCat here again, from selfcarecoaching.net (as translated by my human). Sharing some more feline wisdom for you humans. Lockdown is hard. I know. Not as hard as HAVING Covid-19 or having loved ones have it. Certainly not as hard as not being able to be with dying…

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Soothe the Stress Response with these Triple Warmer Self Care Tools

The Triple Warmer is one of the meridians and gets its name from the three (upper, middle and lower) parts of the torso that make it up. These two simple tools may look strange but can be soooo soothing, I hope you’ll find them beneficial for those moments when even…

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Give Your Nervous System a Break

Since 2012, a big part of my work has included psychoeducation and helping people retrain their nervous systems and rewire their brains (with practice) using yoga, meditation and other mind body practices. Long before that, I was working with the mind and energy work (counselling, coaching, working with crystals and…

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Cat Coaching for Self Care #15 ~ Inhale. Paws. Exhale. Paws.

Hi, Rainbow MagnifiCat (as translated by her human) from selfcarecoaching.net here again to help you find some of your own cattitude. Evie loves watching me breathe so much, she made me the star of her most recent marketing campaign (since February, I’m on this flyer AND her new pop up…

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Some Ways to Self Isolate / Social Distance AND Work with the Spring Equinox Energies

While there’s some irony in going inward at the start of spring, traditionally an outward looking time of year (on this hemisphere), there’s a lot we can do to maximise Spring Equinox / Ostara energies while home alone (or with the people we live with). I’ve already done what I…

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What Will Future You Be Most Grateful For?

Gratitude can be a wonderful thing when it comes to dealing with any kind of adversity. Reminding ourselves of what we already have, rather than focusing on what we think we lack, helps us. Right now, I’m genuinely feeling grateful for: work I love and which I can do online…

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Social Distancing Doesn’t Have to Be Lonely

I’m an ambivert – fairly evenly introverted and extraverted. I need A LOT of alone time to recharge and also love my fellow humans. I’m noticing that even the most introverted souls are struggling with ‘minimising social exposure’ where we’re fine and ‘self isolation’ where particularly vulnerable or if experiencing…

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Covid 19 – Self Care Coaching for Mind, Body, Heart and Soul

There’s nothing stopping us avoiding scaremongering AND taking sensible steps to contain the virus. Some people are very anxious and yet, as with all anxiety, none of us KNOW what’s going to happen in the future. The more we can take responsibility for our own reactions and feelings and avoid…

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