Soothe the Stress Response with these Triple Warmer Self Care Tools

The Triple Warmer is one of the meridians and gets its name from the three (upper, middle and lower) parts of the torso that make it up. These two simple tools may look strange but can be soooo soothing, I hope you’ll find them beneficial for those moments when even…

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Loving Lockdown or Feeling Lonely?

I love the Butterfly Hug. Developed by wife and husband team, Lucina Artigas and Ignacio Jarero to support survivors of Hurricane Pauline in Mexico, 1998, it’s been used since to help people ground themselves and self soothe. It also helps balance both sides of the brain. And, like the butterfly…

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