Self Care Ideas to Stop Negative Thought Spirals and Genuinely Feel Better

This is not about ‘brightsiding’ – attempting to force silver linings before getting out of the storm or even finding […]

Feeling Lonely in Lockdown?

If so, it’s NORMAL. In Ireland, we have six weeks in Level 5 so while I won’t be missing my […]

My Highlights from the Embodied Psychology Summit

So many amazing sessions on this week long online conference. Enormous thanks to Dr Scott Lyons and everyone else involved […]