Self Care is More Important Now than Ever Before ~ Grounding Ideas for Lockdown

For those of us who can, it’s so important that we stay home as much as we can and, of course, while some people have plans to continue self isolating long after this is all in the past, many of us are looking forward to reconnecting in person. By doing…

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Wellbeing Wednesday video: How do I do that if I hate everything that does that?

I love so much about Madam Secretary¬†and a scene in a recent episode stands out as a favourite. Russell, the Chief of Staff to the President, has had a heart attack and is back at work, full throttle. He’s rejected mindful breathing, yoga, chanting and other tools but knows he…

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