If You Do Just ONE Thing to Support Your Self Care This Year I recommend THIS…

[Edited 2/7/21 to add that having recorded and shared 6 months’ worth of Monday to Friday videos and sharing them across my IGTV, YouTube and other platforms, I’m going to be sharing a wider range of tools now. You can continue to access these videos by scrolling back through my…

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Give Your Nervous System a Break

Since 2012, a big part of my work has included psychoeducation and helping people retrain their nervous systems and rewire their brains (with practice) using yoga, meditation and other mind body practices. Long before that, I was working with the mind and energy work (counselling, coaching, working with crystals and…

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