Tag: conscious breathing

If You Do Just ONE Thing to Support Your Self Care This Year I recommend THIS…

Published 06/01/2021 By EveMenezesCunningham

[Edited 2/7/21 to add that having recorded and shared 6 months’ worth of Monday to Friday videos and sharing them across my IGTV, YouTube and…

Give Your Nervous System a Break

Published 05/04/2020 By EveMenezesCunningham

Since 2012, a big part of my work has included psychoeducation and helping people retrain their nervous systems and rewire their brains (with practice) using…