What Might Help You Speak Up for Yourself More?

Did you read about Emilia Clarke’s early film set experiences in today’s Metro? While I doubt (though ‘Welcome!’ if you ARE) many Hollywood stars are reading this, we can probably all relate on some level. When you relfect back over your life so far, does an incident spring to mind…

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Cat Coaching for Self Care #3 – Cattitude

Hi! Rainbow MagnifiCat from selfcarecoaching.net, back again to share some #mondaymotivation as translated by my human. Evie is regularly in awe of me… That sentence alone is enough but this post is specifically about a particular thing that is far from unique to me but many humans don’t do it….

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Cat Coaching for Self Care #1 – Make the Most of Those Comfort Zones

Hi, I’m Rainbow MagnifiCat from selfcarecoaching.net Self care comes easier for us cats than it seems to for humans. I know Evie is in awe of how I make life on earth seem so easy, effortless and enjoyable so I’ve agreed* to share some cat coaching each week as she…

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Highlights from Confidence Week 2

When I decided to move to Ireland in February 2018, I had no idea it would take so long. This very view (above) inspired me. I made a picture I took during my first visit to Westport last March my logo. And in spite of all the delays and obstacles,…

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Wellbeing Wednesday: 5 Simple Steps to Give Your Miraculous Self More Space

Do you ever have one of those days where either everything is going amazingly smoothly or, if things are going wrong, you have that deep sense of ease and wellbeing and are still absolutely fine about it? Better than those days we’re it’s as if you’ve got out of bed…

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