How Feeling Good Can Enhance Self Control, Motivation and Potentially Change the World (For the Better)
Do you ever wonder why, when it’s so simple to NOT take more than your fair share, an instruction (as […]
Reminding Myself that Yoga is a Way to Become Friendlier to Our Bodies and Minds
This morning’s view from the yoga mat was a lovely reminder of seasons, cycles and other things that impact. I […]
Monday Motivation: Little Women, Big Dreams
I was so looking forward to seeing the new version of Little Women. I read the books so often as […]
What Might Help You Speak Up for Yourself More?
Did you read about Emilia Clarke’s early film set experiences in today’s Metro? While I doubt (though ‘Welcome!’ if you […]
Wellbeing Wednesday: 7 Ways to Get Your Mojo Back
I just googled the term ‘mojo’ to check I wasn’t being guilty of cultural misappropriation – I think it’s OK. […]
Why did I cry watching coverage of the Pope’s visit to Knock this morning?
I had the news on briefly this morning before my swim and found myself unexpectedly crying at the sight of […]
Wellbeing Wednesday: What helps you when you don’t want to feel better?
There’s something wonderful about wallowing. When we allow ourselves to feel our rage, anger, irritation, ennui, grief, heartbreak or anything else that […]
