Simple self care ideas to help you feel more connected

This week, we’re exploring community. Read on for ways to co-create and contribute to supportive community/ies that enrich you, other members and the world at large… Choose deliberately There are journal prompts in the new Embodied Wellbeing newsletter to help you make a mental (and emotional) audit of all the…

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Some Ways to Self Isolate / Social Distance AND Work with the Spring Equinox Energies

While there’s some irony in going inward at the start of spring, traditionally an outward looking time of year (on this hemisphere), there’s a lot we can do to maximise Spring Equinox / Ostara energies while home alone (or with the people we live with). I’ve already done what I…

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