Self care inspiration from fictional characters and real life this International Justice Day

To honour International Justice Day, I’ve created a round up of 24 vintage blog posts encouraging self care around social justice issues plus some indulgent energetic support. The theme across all this week’s blog posts and newsletters is taking action to support yourself, your loved ones, your communities and the…

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Couch Coaching: Colin in Black and White

I hope you find these self care lessons from Colin Kaepernick and Ava Duvernay’s magnificent series Colin in Black and White helpful. Lá Breith Sona Duit! Penblwydd Hapus! Happy Birthday, Colin! Disheartening as the Virginia election results are, this phenomenal programming will help the gazillions of people growing up (and…

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