How Do You Scare Yourself in a GOOD Way?

I live so far out of my comfort zone, I often consider changing my name to Scaredy McScaredface. This morning’s adventure was different as it was purely for FUN. I won’t have a long enough break between clients later so wanted to go for a bike ride earlier on. And,…

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Couch Coaching: If Sheila from Santa Clarita Diet Came for Coach-Therapy

Welcome to a new blog series where I imagine fictional / historical characters coming to me for coach-therapy If you have any suggestions for characters who might benefit future posts or any other questions, I’d love to hear from you – eve@selfcarecoaching.net I know they’re not real but we’re all…

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Highlights from Purpose, Meaning and Joy Week 1

I’ve learned, over the years, to use what doesn’t feel good (pain, burnout, stress, frustration etc etc) to make tweaks to support a greater sense of purpose, meaning and joy. Everything is information. It’s not about some magical unicorn, rainbow and butterflies denial or delusion. Instead, by connecting with the…

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Feel Better Friday: Highlights from Anxiety Week

I started something different this week, focusing on one of my specialisms for most of the week. Because I offer so many different therapies (and coaching and supervision) and work with several specialisms, this has been a very different approach but I enjoyed the focus on anxiety. This week especially,…

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