Welcome to My New Westport Self Care Coaching, Therapy, Supervision, Yoga (and More) Space

Some call therapy the ultimate in self care. It’s not always easy but it’s a commitment to ourselves to show up each week* and address some of the things we’re ready to deal with. Because my focus is on self care, the clients who see the biggest most lasting improvements…

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Couch Coaching: If Nola Darling Came to Me for Coach-Therapy

In this occasional blog series, I imagine fictional/historical characters coming to me for coach-therapy. Today, it’s Nola Darling (played by DeWanda Wise) from the TV reboot of She’s Gotta Have It. Nola: I thought I was fine but I maced some random guy last night. Friend: You what? Nola: All…

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Couch Coaching: If Jake Peralta from Brooklyn Nine-Nine Came for Coach-Therapy

Welcome back to this new blog series where I imagine fictional / historical characters coming to me for coach-therapy. If you have any suggestions for future posts, I’d love to hear from you – eve@selfcarecoaching.net Jake: OK, Doc. We’re not in your office. You don’t need to use words like…

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When Does Fear Hold You Back? When Does it HELP You?

I fear I forgot my microphone so hope you can hear enough of today’s video about fears holding us back and also helping us. As the Summer Solstice approaches and we think about our place in the world and our contributions, it’s so easy to get stuck in fear. Here…

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How Sheep Can Help You Sleep

What we see in our mind’s eye is so important when it comes to sleep. If we watch the clock and imagine how shattered we’re going to be the next day, what a big disaster that presentation / interview / being patient with the kids will be as a result,…

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