Welcome to My New Westport Self Care Coaching, Therapy, Supervision, Yoga (and More) Space

Some call therapy the ultimate in self care. It’s not always easy but it’s a commitment to ourselves to show […]

Couch Coaching: If Nola Darling Came to Me for Coach-Therapy

In this occasional blog series, I imagine fictional/historical characters coming to me for coach-therapy. Today, it’s Nola Darling (played by […]

Couch Coaching: If Jake Peralta from Brooklyn Nine-Nine Came for Coach-Therapy

Welcome back to this new blog series where I imagine fictional / historical characters coming to me for coach-therapy. If […]

When Does Fear Hold You Back? When Does it HELP You?

I fear I forgot my microphone so hope you can hear enough of today’s video about fears holding us back […]

How Sheep Can Help You Sleep

What we see in our mind’s eye is so important when it comes to sleep. If we watch the clock […]