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Some call therapy the ultimate in self care. It’s not always easy but it’s a commitment to ourselves to show up each week* and address…
In this occasional blog series, I imagine fictional/historical characters coming to me for coach-therapy. Today, it’s Nola Darling (played by DeWanda Wise) from the TV…
Leave a CommentWelcome back to this new blog series where I imagine fictional / historical characters coming to me for coach-therapy. If you have any suggestions for…
Leave a CommentI fear I forgot my microphone so hope you can hear enough of today’s video about fears holding us back and also helping us. As…
Leave a CommentWhat we see in our mind’s eye is so important when it comes to sleep. If we watch the clock and imagine how shattered we’re…
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