Weather Warnings and Self Care

Were you OK in the storms last week? This blog post has self care ideas to help you use the weather to better empathise with yourself and others. And there’s a special Wind Meditation to help you release energy blocks My head is still (metaphorically) spinning that we had three…

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Has Something Ever Taken Longer than You Thought it Would?

Lockdown? A project? Anything at all? I’m cackling to myself that I had thought that I’d have finished two book proposals I’ve been working on for ages AND have taken my drivers theory test so I can start taking actual lessons by now. Both book proposals were almost ready to…

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What Helps You Make Good Decisions?

How are you doing? The ‘interesting times’ we’re living on keep getting more and more interesting and it’s only natural to feel overwhelmed and exhausted sometimes. Just as our phones and computers and other devices need some time to install upgrades, when we take deep rest and sleep well or…

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Self Care Metta Meditation for When the News is Especially Challenging

I’ve been including certain PMs, Presidents and politicians in my morning Metta Meditations for years now. Some days it’s easier than others. With serious talk of borders on the island of Ireland, even typing this, I’ve paused to take some calming breaths. Metta can be an advanced practice. Sometimes, we…

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