When We’re Nauseous With Pain and Almost Resist Helping Ourselves – Tune Into Your Body’s Wisdom

I went against my body’s wisdom last night and pushed pushed pushed (working until 4am) because I knew today would be one of my Bad Pain Days and I wanted, as far as possible, to be able to relax into it. With endometriosis and haemorrhagic ovarian cysts, I adopted some…

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Self Care When We’re in Pain – Mindfulness and Much More

I’m sitting upright now. The painkillers have kicked in. I was able to do a little very gentle yoga and the views outside have worked their magic. The hot water bottle helped, too. But earlier, I was doubled over in pain for a long time. I’m fortunate that my endometriosis…

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