Many people with trauma histories (or grief and loss of any kind) find family gatherings especially triggering. These simple self care ideas for trauma support…
Comments closedTag: Christmas
Whatever you’re celebrating this week, I hope you have a wonderful time. And I’m aware that even reading this may feel like pressure. So many…
Leave a CommentIn this week’s video (above), am sharing some simple ways to bring more warmth and light into the days and weeks ahead. It’s so easy…
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