Does the idea of time with your extended family feel like torture?
Many people with trauma histories (or grief and loss of any kind) find family gatherings especially triggering. These simple self […]
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Many people with trauma histories (or grief and loss of any kind) find family gatherings especially triggering. These simple self […]
Whatever you’re celebrating this week, I hope you have a wonderful time. And I’m aware that even reading this may […]
In this week’s video (above), am sharing some simple ways to bring more warmth and light into the days and […]