Does the idea of time with your extended family feel like torture?

Many people with trauma histories (or grief and loss of any kind) find family gatherings especially triggering. These simple self […]

Monday Motivation Whether This Week Feels Too Peopley or Too Quiet

Whatever you’re celebrating this week, I hope you have a wonderful time. And I’m aware that even reading this may […]

Wellbeing Wednesday: Cool Yule, Happy Christmas etc – Ways to Bring More Light and Warmth into the Days, Weeks and Months Ahead

In this week’s video (above), am sharing some simple ways to bring more warmth and light into the days and […]