How to Make Social Media Work for YOU

Eight effortless self care solutions to help you enjoy your social media more Were you impacted by this week’s Instagram, Facebook, WhatsApp and Messenger outage? The outage coincided with news of the Facebook whistleblower, Frances Haugen, who was preparing to testify at the US Senate on Tuesday around how Facebook…

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Happy Veganversary to Me! Making Lifestyle Changes to Free Up More Energy

It’s two years today since I went vegan. What’s that got to do with self care? For me, everything. Having been veggie on and off (mostly on but those carnivorous in between times were delicious) since I was 11, the idea of going vegan hadn’t occurred to me until it…

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