When self care feels like it needs too much energy

Most of my posts are about self care ideas I (and my clients, groups and readers) have found helpful. This […]

What Self Care Systems Can You Put in Place Today?

I’ve spent my whole life resisting doing anything anyone tells me I ‘should’ or ‘shouldn’t’ do (I’m an Eve) BUT, […]

Find More Ease and Support the Respiratory System with these Simple Yogic Breath Practices

Please follow current medical advice I so love having access to ancient wisdom and healing practices from yogic and other […]