When self care feels like it needs too much energy

Most of my posts are about self care ideas I (and my clients, groups and readers) have found helpful. This week, I thought I’d share a post mortem for a No Energy Day because even after decades of doing this work, I still need to remind myself that they’re OK…

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What Self Care Systems Can You Put in Place Today?

I’ve spent my whole life resisting doing anything anyone tells me I ‘should’ or ‘shouldn’t’ do (I’m an Eve) BUT, structure, routine and systems have their place. When it comes to self care, the more we can make it habitual, the more effortless it becomes and the better off we…

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Find More Ease and Support the Respiratory System with these Simple Yogic Breath Practices

Please follow current medical advice I so love having access to ancient wisdom and healing practices from yogic and other traditions around the world. Thanks to the internet, we can access so much. We also have the benefits of modern medicine and while neuroscience is now proving what ancient yogis…

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